How to Meditate


Interesting introductory site on how to meditate.

I’m not all that big on the part about being “happier” since I think that entices people to cling to an objective and expect a result (which can, of course, lead to inevitable disappointment when/if that result isn’t what they expect).

Overall, though, I think it’s a good starting point if you’re interested in choosing this practice.

Image courtesy of alicepopkorn

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