Rev. Karen Do-on Weik and her husband Rev. Jay Rinsen Weik meditate at the Toledo Zen Center in Holland, Ohio.
In association with other core teachings of the Buddha, such as compassion, non-violence, and loving-kindness all found within the Eight-fold Path, the attainment of the expanded states of consciousness almost always occurs only through regular and constant and diligent meditation practice, or sitting.
“What is an American Buddhist” via The Washington Post