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I’ve made some big changes in my life but, strangely, decided not to blog much about the more significant ones. You would think that’s the point of having a personal blog like this, but I think I made the right decision because I think how I would have written about it all would have come out wrong.

And so I thought this post from Buddhism Now was somewhat apt and timely: My intention going forward is to pick up where I left off, but with a different tone than I’d previously used in my more personal posts.

Buddhism now

Working Tibetan women photo via Athur BravermanRapid technological advances. Increased wealth. Stress. Stable lives and careers come under the pressure of accelerating change. The twenty-first century? No, the sixth century BC—a time of destructive warfare, economic dislocation, and widespread disruption of established patterns of life, just like today. In conditions similar to ours, the Buddha discovered a path to lasting happiness. His discovery—a step-by-step method of mental training to achieve contentment—is as relevant today as ever.

Putting the Buddha’s discovery into practice is no quick fix. It can take years. The most important qualification at the beginning is a strong desire to change your life by adopting new habits and learning to see the world anew.

Each step along the Buddha’s path to happiness requires practising mindfulness until it becomes part of your daily life. Mindfulness is a way of training yourself to become aware of things as they really are. With mindfulness as your…

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